Membership
We use WodBoard booking management software, and the link to sign up for this is here: WodBoard.
For MetCon, Team WOD and Conditioning Classes, you can purchase a membership from the options below. To take part in our CrossFit classes, you will need to complete the Foundations course (or have completed a Foundations/Fundamentals/on-ramp course elsewhere or had a minimum of 3 months full CrossFit experience) first. You will receive a 5 class pass on completion of the Foundations course.
Options:
One-off drop in: £12.50
CrossFit 10 class pass: £90
2 x per week: £60 per month
3 x per week : £70 per month
Unlimited -One CrossFit or Oly Hour and one open gym session per day- £80 per month
Foundations: £120 (3 x 1hr-Foundations classes to teach the fundamental movements of CrossFit. Includes a 5 class pass on completion).
We offer discounts for couples and small groups for the Foundations course- email us to discuss your requirements!
Give it a go!
You can try one of our lunchtime Metcon sessions or weekend Team WOD/Conditioning WODs without having completed our Foundations course. You can buy a one-off session and book onto these HERE.
These WODs are planned so alternatives to complex barbell movements are available, so are suitable for all abilities.
To take part in regular CrossFit classes involving barbell work and gymnastics etc you will need to complete our Foundations programme.
Foundations programme
We currently offer a 1-2-1 Foundations option (see above) to teach you the fundamental movements of CrossFit and the Olympic lifts.
You will be taught movements including the air squat, front squat, overhead squat, deadlift, shoulder press, push press, push jerk and clean and associated accessory movements such as kettlebell swing, thrusters, wall balls, box jumps etc. You must demonstrate the movements to a satisfactory level to graduate on to CrossFit classes.
