Personal Training

Nigel and Jenny are both level 3 personal trainers with experience training in CrossFit, sports-specific coaching, general fitness and weight management. Both are qualified to coach Olympic weightlifting through British Weight Lifting.

Jenny holds the exercise referral qualification and can work safely with clients with a variety of medical conditions such as diabetes, obesity, hypertension, heart disease, mental health and musculoskeletal disorders.

We offer a range of personal training packages to help you achieve your specific goals. Maybe you want to work on your Olympic lifting outside of a class environment to help you progress quickly, or you may want 1-2-1 sport specific coaching, to gain confidence lifting weights or guidance for weight management.

Our prices are as follows:

One off session: £50
Pay per month up front 1 session per week: £45/session
Pay per month up front 2 session per week: £40/session
Pay per month up front 3 session per week: £35/session

Small Group PT:

Max 3 people

2 people- £55
3 people- £65

Discounts:

Students (School, College, Uni): Proof: Valid NUS/student card

One off : £45
Pay per month up front 1 session per week: £40/session
Pay per month up front 2 session per week: £35/session
Pay per month up front 3 session per week: £30/session

Get in touch with either Nigel or Jenny to find a suitable package.

nigel@crossfitcheddarrising.com

jenny@crossfitcheddarrising.com

Nutrition Coaching

Exercise is only part of a healthy lifestyle. Focussing on nutrition can optimise the results you achieve! Jenny and Nigel both have a diploma in Nutrition and Weight Management and experience in helping clients transform their eating habits to achieve weightloss and fitness goals. Jenny also has a Vegan Nutritionist Diploma and has completed CPD courses on Nutrition for Sports and Exercise and Coaching Behaviour Change.

Jenny and Nigel offer a variety of options to suit your requirements including baseline fitness assessment (weight, blood pressure, circumference and skin fold measurements), dietary analysis, nutrition coaching, goal setting, and personalised calorie and macronutrient recommendations. You can choose anything from a one off consultation to a 12-week coached weight management programme. Contact them on jenny@crossfitcheddarrising.com or nigel@crossfitcheddarrising.com to see how they can help you.

The best thing about Jenny is her knowledge and expertise. She really knows her stuff both from a nutrition perspective and personal training. She focuses on form and technique, as well as a hard work out. Her anatomical background and passion for fitness and coaching comes through in everything she does and that's something you don't always get with a coach.

I started PT sessions as I wanted to get back in shape after having my children. Since undertaking training sessions with Nigel I am stronger and fitter, lifting weight and performing exercises that I wouldn’t do left to my own devices at the gym. Sessions are always testing and different, using a mix of weight training and cardio. I am challenged and leave shattered but ultimately proud of what I’ve achieved. Nigel is extremely knowledgeable on both fitness and nutrition, always pushing me to do better. I can’t recommend him more highly.

As a full time working mum I struggle to find the time let alone the motivation to exercise but having attended a few of Jenny’s sessions it really gave me the drive and push to continue. Each workout is really carefully put together with a great range of ability levels to suit anyone not to mention demonstrating that a great workout can take as little as half an hour. Jenny really pays attention to your weaker areas and designs sessions to encourage work on those, for example my upper body strength has improved phenomenally since starting last year. She gives constant support and encouragement and really inspires you to want to do more. I now exercise several times a week at home in addition to Jenny’s sessions and feel my overall strength and muscle tone has improved vastly, boosting my confidence as well as my fitness level. Thanks Jenny!

Since starting with Jenny I have lost nearly 2 stone, seen a massive improvement in my strength and fitness and have reaped the benefits of having more energy. What I love most about her sessions is the self-confidence they have given me. I now have the confidence to try on clothes I never usually would and am excited to test out new activities and sports I simply didn’t have the body-confidence to try before. I can’t recommend her as a trainer enough! Jenny, you rock!

I initially started training with Nigel 3 years ago while I was training for a marathon. My intention was to stop after that but I enjoyed the training so much and the benefits I was gaining from it that I decided to carry on. Nigel always makes the sessions relaxed and enjoyable and tailors them to suit your goals. Since the new gym has opened I have started training there twice a week, and having initially been a bit unsure about whether CrossFit was for me I was immediately put at ease by the welcoming and friendly atmosphere and I would thoroughly recommend it.

For me it was important that the person was fully qualified and understood what was needed. Perhaps even more important that they were friendly, flexible, very positive and fun. Jenny was the obvious choice. I've known her for 5 years so knew I could trust her and she puts 110% into everything she does. I feel in very safe hands and I enjoy training with her.

I definitely feel a lot fitter and stronger. I am now happy with my weight and my knee is much better. I wanted to increase my upper body strength to stabilise my old shoulder injury, which is something I definitely feel we have achieved. I don't think I'm cooked yet though- I don't want to lose more weight but would like to tone up more! Lots more scope...